Natural Light, Fika & the #weekoflagom


So, I’m still torturing all my Instagram followers with #weekoflagom. And again, I’m not really sorry because I’m sure there are some kindred spirits out there!

There are 2 things that I naturally do which I have found to be a Swedish characteristic and practice. One is a love of natural light and the other is the midmorning and/or afternoon snack.

I’ll confess to you that I really don’t care for the winter. Even though my heritage is Scottish and from what I understand it’s really rainy and cloudy there and one would think that cloudiness wouldn’t be a problem for me, I am actually really affected by lack of sunlight. It makes me depressed and it’s hard to get started when there’s a cloudy day which makes it feel like the morning all day.

So, when you come to my house, you’ll find that if I have curtains at all, they are thrown open all day. My walls are painted light colors in an effort to brighten up my house. And according to the book, the Swedes are all about natural light.

The second thing I have in common with the Swedes is the need for a snack or fika. Fika is actually, “taking a break for coffee and enjoying a small treat.” And most importantly, “It’s a moment to relax and “umgas” – hang out together and catch up with family and friends.” All you need is a snack (usually a cinnamon roll), a hot drink (usually coffee) and take some time to stop, relax and enjoy the small moments in life. What a wonderful idea!

I am having a fikasugen (a strong desire or craving for a fika)!

I need a fika right now!

I am going to have a fikapaus (to stop what you are doing and enjoy a fika)!

Have a great weekend everyone!




5 thoughts on “Natural Light, Fika & the #weekoflagom

  1. I, too am drawn to natural light and agree with the idea that if it’s dreary out it feels like morning all day. I’m finding this to be true as I am not working right now.
    I like the idea of the mid-morning and mid/afternoon snack time; sort of like crumpets and tea.
    The Swedes have it right
    (It took me a few seconds to decifer your last few sentences. 🤔).

  2. I love this! I am in the middle of painting projects — brightening, lightening things up around here. My study is a lovely shade called “Watery” and I’m painting my daughter’s room a cheerful yellow called “Amber Moon.” My husband’s study is called “Cottage Hill” — a very pretty shade of green. Window coverings on the horizon will be things that provide privacy, but still let light filter in. All my trim is Ultra Pure White —

    And in the middle of all this painting, painting, painting — I definitely see the need to stop and have a cup of coffee with a nice little snack. I am purging lots of things so that when I am finished with the updating, there are not “projects” staring at me, distracting me from enjoying a fika. <3

    1. I’m so sorry that’s it’s taken so long to reply. I’ve been distracted with possibly moving! Thanks for stopping by and sharing your painting projects! Yes, let’s take a moment and enjoy a fika, please!

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