Insomnia, Swedes and the #week of lagom

I’ve been posting on Instagram using the hastag #weekoflagom. People are probably getting sick of it by now. But, I’m finding the book and the idea of lagom (the Swedish idea of “not too little, not too much”) to be inline with minimalism and my personal vibe. So, I’ve been throwing up some ideas that I’ve come across on Instagram. And I want to share some ideas here with you.

Swedes are obviously very serious about their sleep. I am finding that sleep eludes me. Some say it’s my age, some say it’s menopause, whatever it is I just can’t get enough sleep. So, I’m reading this book hoping that something will help me. Here are some things according to the book that the Swedes do to help them sleep:

  • Go au naturel – sleep in only underwear or in the nude (Yeah, probably not going to be something I do. I’m a prudish Southerner by birth).
  • Use 2 duvets or comforters instead of one. That way you won’t have to fight if you sleep with a blanket hog. You can be in control of your temperature and comfort. (I kinda like this idea.)
  • Make sure your bedroom is clutter free and clean. Avoid busy patterns. Use calm, comforting colors. (I have already done this in my bedroom and it REALLY helps!)
  • Create darkness – (Not something that I try to do, but probably should.)
  • Prepare yourself for physically and mentally for sleep. Don’t expect to just jump into the bed and fall asleep in seconds. (Well, my husband does that, why can’t I?) Here are some things to do to prepare yourself for bed:
  • Read (Ok, I can do that.)
  • Listen to calm music (Alright, that’s possible.)
  • Knit (Haha! That would make me stress out! It frustrates me that I can’t knit!)
  • Paint (No. I would have to clean up after and I’m trying to relax not create more work for myself.)
  • Cuddle up with family or pets (Yeah, that’s kinda nice.)
  • Take a walk (Maybe, but I find that kinda gets me wound up.)
  • Take a warm bath (Now, that’s my kind of relaxation!)

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Well, no life-changing ideas are jumping out of the pages of the book. Do you have any drug-free cures for insomnia that you can share?

Peace & Sleep,

Jill

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One thought on “Insomnia, Swedes and the #week of lagom

  1. I’ve been having trouble falling asleep since my mid 40s. I found out last year that if I got morning sunshine sans sunglasses it helped. I’m just one data point, and I don’t expect it to work for everyone, but it has worked well for me if nothing else is askew. (Like if I’m having an achy-joint day, fuhgettaboutit! Nothing helps me sleep then.)

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